Creating new money stories

Posted on: 22nd August 2022

Creating new money stories

“The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it.” – Gabor Maté All of us believe the stories that we tell ourselves; some of […]
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Posted on: 15th August 2022

7 Boundaries to set

“If someone throws a fit because you set a boundary, it’s just more evidence the boundary is needed.” – Unknown. If you’re feeling exhausted and overcome by the obligations and expectations of everyday life, you’re not alone. And it’s not because we can’t cope with the same things our parents did; our culture has become […]
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Posted on: 8th August 2022

Mental fitness can actually help you live longer

“So long as the Saboteurs [negative voices in your head] are pushing you to your level of success, you will never be happy, because every step of the way is littered with negativity.” – Shirzad Chamine   We often work with clients who have achieved much in their careers but are still feeling frustrated or […]
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Posted on: 1st August 2022

Why is it so hard to plan for tomorrow?

“Give me six hours to chop down a tree, and I will spend the first four sharpening the axe.” ― Abraham Lincoln We’ve written so many blogs about mindfulness and being grounded in the present; understanding that the future doesn’t actually exist yet means that we mustn’t get lost in fear, anxiety and worry about […]
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